Meditation Affirmations
Do you see yourself as someone who cannot meditate? Perhaps you
think you would feel foolish meditating, or you don't see yourself as the meditation "type."
Or maybe you believe (perhaps because of what other people have told you) that you can't
relax, can't stick with anything, or can't succeed.
In truth, meditation isn't difficult, there is no meditative
"type," and there is no reason why you cannot meditate. Offered below are some affirmations
to help you dissolve any false identifications and negative self-doubts you may have, so that
you can begin to enjoy all the spiritual, mental and physical benefits of meditation now.
I Can Meditate
I can relax and let go of stress
I can quiet my mind and feel peaceful within.
I can concentrate and hold my focus.
I can enter my Temple Within
And experience there my Authentic Self:
Pure Spirit, Pure Light, Pure Joy.
I can have insights and bright revelations
I can receive my rightful gifts
Of expanded awareness, peace and bliss.
I can feel refreshed and renewed.
Everything I need is within me now.
Meditation comes naturally to me.
I practice it daily, with clarity and ease.
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